Exercise, College Grades, and Graduation Rates

Exercise, College Grades, and Graduation Rates You already know that regular exercise is important for controlling weight and avoiding a variety of health conditions. But it can also improve your academic performance. And, if youre a distance learning student, you may miss out on some of the opportunities for physical activity afforded to more traditional students who routinely walk around campus. But it’s well worth the effort to plan for it schedule exercise into your daily regimen.   Regular Exercisers Have Higher GPAs and Graduation Rates Jim Fitzsimmons, Ed.D, director of Campus Recreation and Wellness at the University of Nevada, Reno, tells ThoughtCo, â€Å"What we know is students who exercise regularly- at least 3 times a week- at an intensity of eight times resting (7.9 METS) graduate at higher rates, and earn, on average, a full GPA point higher than their counterparts who do not exercise.† The study, published in the Journal of Medicine Science in Sports Medicine, defines physical activity as at least 20 minutes of vigorous movement (at least 3 days a week) that produces sweat and heavy breathing, or moderate movement for at least 30 minutes that doesn’t produce sweat and heavy breathing (at least 5 days a week). Think you don’t have time to exercise? Mike McKenzie, PhD, chair of Exercise Physiology Sports Medicine at Winston-Salem State University, and president-elect of the Southeast American College of Sports Medicine, tells ThoughtCo, â€Å"A group led by Dr. Jennifer Flynn investigated this during her time at Saginaw Valley State and found that students who studied over three hours per day were 3.5 times more likely to be exercisers.† And McKenzie says, â€Å"Students with a GPA above 3.5 were 3.2 times more likely to be regular exercisers than those with GPAs under 3.0.† Over a decade ago, McKenzie said researchers discovered a link between exercise, concentration, and focus in children. â€Å"A group at Oregon State led by Dr. Stewart Trost found significantly improved concentration, memory, and behavior in school-aged children compared to kids who had additional lesson time.†Ã‚   More recently, a study by Johnson Johnson Health and Wellness Solutions reveals that even short â€Å"microbursts† of physical activity throughout the day can have positive effects. Jennifer Turgiss, DrPH, vice president of Behavioral Science and Analytics at Johnson Johnson Health and Wellness Solutions, tells ThoughtCo that sitting for long periods of time – which college students are prone to do- can have a negative health effect. â€Å"However, our study found that five-minute bouts of walking every hour had a positive impact on mood, fatigue, and hunger at the end of a day,† Turgiss says.   This may be particularly beneficial to students who also work a full-time job and study in the evening and nighttime hours. â€Å"Having more mental and physical energy at the end of a day that requires a lot of sitting, such as a student’s day, can leave them with more personal resources to do other activities,† Turgiss concludes. So How Does Exercise Improve Academic Performance? In his book, Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey, a Harvard professor of psychiatry, writes, â€Å"Exercise stimulates our gray matter to produce Miracle-Gro for the brain.† A study by researchers at the University of Illinois found that physical activity increased the ability of elementary school students to pay attention, and also increased their academic performance. Exercise lowers stress and anxiety while increasing focus. â€Å"Brain Derived Neurotropic Factor (BDNF) which plays a role in memory is significantly elevated after an intense bout of exercise,† according to Fitzgerald. â€Å"This is a fairly deep subject with both physiologic and psychological factors at play,† he explains. In addition to affecting a student’s cognitive skills, exercise improves academic performance in other ways. Dr. Niket Sonpal, assistant professor at Touro College of Osteopathic Medicine, tells ThoughtCo that exercise causes three human physiology and behavior changes.   1. Exercise Requires Time Management Sonpal believes that students who don’t schedule a time to exercise tend to be unstructured and also don’t schedule time to study. â€Å"That is why gym class in high school was so important; it was practice for the real world,† Sonpal says. â€Å"Scheduling personal workout time forces college students to also schedule study time and this teaches them the importance of block timing, and prioritization of their studies.† 2. Exercise Combats Stress Several studies have proven the link between exercise and stress. â€Å"Vigorous exercise a few times a week reduces your stress levels, and likely reduces cortisol, which is a stress hormone,† Sonpal says. He explains that these reductions are vitally important to college students. â€Å"Stress hormones inhibit memory production and your ability to sleep: two key things needed to score high on exams.†Ã‚   3. Exercise Induces Better Sleep Cardiovascular exercise leads to a better quality of sleep. â€Å"Better sleep means moving your studies from short term to long term memory during REM,† Sonpal says. â€Å"That way, on test day you remember that teeny tiny fact that gets you the scores you need.† It’s tempting to think you’re so busy that you can’t afford to exercise. However, the exact opposite is true: you can’t afford not to exercise. Even in you cant commit to 30-minute sessions, 5- or 10-minute spurts during the course of the day could make a significant difference in your academic performance.

A marketing strategy for the development of (insert the name of the Essay

A marketing strategy for the development of (insert the name of the company or organisation you have chosen ) - Essay Example At such competitive market, United Biscuit is launching its new ranges of cookies under its McVitie’s brand called Hobnobs Cookies. The company is aiming to popularize this specific product brand in UK market. However, its key competitors also offer substitute cookies in the existing market that it poses great threat to the success of Hobnobs Cookies. The micro and macro environment analysis of United Biscuit have provided the base for framing proper marketing strategy for Hobnobs Cookies in its existing market. Considering three key strengths of Hobnobs Cookies i.e. high quality, lower price and different taste, its marketing strategies has been framed. As per the Ansoff matrix, United Biscuit will try to attain the product development at initial stage and in this process, promotional mix is very important. The core strategy for Hobnobs Cookies will be the combination of low cost and differentiation strategy that will enhance the consumers’ value by building the produc t’s brand in existing market. 2. Introduction It is very necessary to develop a proper marketing plan for organisational growth and success as marketing has become inevitable business activity. An effective marketing plan ensures sufficient amount of sales revenue that determines the existence of a firm within its industry. In recent years, the scope and importance of marketing and strategic planning has significantly increased due to intensified competition in market. For the financial success, the organisations aim to counter their key competitors for gaining an upper hand position in the market. However, in this process, the planning is the foremost task for them. Stevens and Loudon have defined that â€Å"planning is one of the key success for any undertaking† and the planning â€Å"must be founded in a root philosophy or conceptual framework that provides a basis for analysis, execution, and evaluation† (Stevens and Loudon, 2005, p.4-5). This paper will att empt to present a marketing plan for United Biscuit to position its new brands product. The primary aim of this paper is to develop a proper marketing plan for existing product in its exiting market. Therefore, various marketing tools, model and theories will be applied for analysing micro and macro environment of United Biscuit and for developing effective marketing strategies. 3. Brief Description of Company The United Biscuit is a leading multinational food manufacturer of UK and Europe and it offers wide ranges of cookies, biscuit and other savoury products. The company have developed its high brand image in UK and entire European regions. Its products are available under 15 well known brands like McVitie’s, Jacob’s, Twiglets, BN, KP etc (United Biscuit-a, 2008). This company was established during 1948 after the merging of two Scottish families who were engaged in bakery business. Later, the company acquired MacDonald's Biscuits and Crawford's Biscuits in 1960s. F inally, in 2000, Finalrealm, a group of investors acquired

RAWAN SULIMANI-Personal Statement t- THE GEORGEWASHINGTON UNIVERSITY Personal

RAWAN SULIMANI- t- THE GEORGEWASHINGTON UNIVERSITY LAW SCHOOL - Personal Statement Example I will not settle for second best and after obtaining knowledge from George Washington University Law School I can be the business leader I was born to be. By business leader I mean a woman who is strong and proud of her accomplishments. Why Law? Law is powerful and honorary. The law places judgment. Where I come from, law school is typically for men. Women do not have to settle for ordinary. Women can excel in any career field. Obtaining my masters will prove that women can accomplish anything they set their mind too. Good education is a necessity in a growing world. It is important for people to become more independent and become a good example for the younger generations. The more good examples that are set will only lead to better leaders of tomorrow. I am certain that with my previous accomplishments and new goals in place that I will prove and set examples. These traits are what it takes to be a leader, the type of leader that comes from hard work. Hard work from a proper education like that of George Washington University Law School is essential for personal development. The LLM program will fit my personal development

Federative Treaty of 1992 and constitution of 1993 Essay Example for Free

Federative Treaty of 1992 and constitution of 1993 Essay Federalism is a political system in which the Government is organized into two structures, one at the central level, and the other at the state or territorial level. Both forms of Government have certain powers and obligations towards the people. They also have to maintain relationships with each other. The Russian Federation or ‘Russia’ was formed in 1991, from USSR. It is a Republic belonging to the USSR, and by itself was a federation, previously. The President is the Head of State, and several parties are present in the political system. The Prime Minister, who heads the Government, is appointed by the President. Russia adopted a new constitution in December, 1993. The transition period from communism to a federal form of government was not comfortable for the Russian people and the economy. The country’s economy had gone through a severe crisis, and the people suffered from poverty, at that time. However, the economy has improved by the year 1999. There are about 86 federal units in the Russian Federation. These include 21 republics (which are given greater autonomy), 48 provinces, 7 territories, 7 autonomous districts and 1 autonomous province. Moscow and St. Petersburg are 2 federal cities. The Federation Treaty was signed in 1993. It was not included in the Constitution. However, the constitution identified the Federation Treaty.

European Colonialism and Imperialism Essay -- Politics Government

How were the Europeans able to conquer and control large areas of the globe? What gave them a great advantage over other groups? The proximate cause of this advantage was their possession of guns, germs, and steel. But how is it that they possessed these things and others did not? Ultimate causes of the Europeans possession of these guns, germs, and steel could be â€Å"Divine Providence.† People at the time thought that God favored the Europeans over other groups. Another ultimate cause could have been â€Å"Scientific Racism.† Other people believed that the Europeans were genetically superior to the other regions of the world. Now, because of Jared Diamond’s thesis, we can conclude that the ultimate cause of European colonialism and imperialism was â€Å"Geographic Luck.† One of the main reasons for European colonialism and imperialism was the axis and climate zones. Having a long east-west axis results in the same climate zone and same day lengths. Crops are spread easily on an east-west axis because, moving east to west, there isn’t much change in weather. This gave Eurasia an advantage because there was a large mass of crops spread east to west. There was also a lot of fighting in that area which spread ideas and technology through the conquering of other regions. The Americas had a disadvantage because they had a long north-south axis. In a long north-south axis, there are many different climate zones. In the Americas, the groups were isolated and ideas rarely spread among one another. There were more domesticated crops in Eurasia because of this east-west axis, and in the Americas the crops were not spread as much because of the change in climate zones throughout the north-south axis. Eurasia also had a great advantage when it came to... ...very separated by the geography, but China was just one area making it easy to have only one ruler. Europe was able to conquer and control large areas of the globe because of Jared Diamond’s theory of â€Å"Geographic Luck.† God did not favor them more and their race was not genetically superior. Geographic luck is still affecting the world today. Trade is affected greatly, as well as the political unity in different countries. If everyone knew about this theory, I think the world would work together more. I think that more people would help the people who had a disadvantage because of the geography around them. Religions might also be affected if everyone knew about this theory. Some people may blame God for the way they live, but really God didn’t favor anyone. Wealth and the power in different societies that we have now I think are affected by the geography. European Colonialism and Imperialism Essay -- Politics Government How were the Europeans able to conquer and control large areas of the globe? What gave them a great advantage over other groups? The proximate cause of this advantage was their possession of guns, germs, and steel. But how is it that they possessed these things and others did not? Ultimate causes of the Europeans possession of these guns, germs, and steel could be â€Å"Divine Providence.† People at the time thought that God favored the Europeans over other groups. Another ultimate cause could have been â€Å"Scientific Racism.† Other people believed that the Europeans were genetically superior to the other regions of the world. Now, because of Jared Diamond’s thesis, we can conclude that the ultimate cause of European colonialism and imperialism was â€Å"Geographic Luck.† One of the main reasons for European colonialism and imperialism was the axis and climate zones. Having a long east-west axis results in the same climate zone and same day lengths. Crops are spread easily on an east-west axis because, moving east to west, there isn’t much change in weather. This gave Eurasia an advantage because there was a large mass of crops spread east to west. There was also a lot of fighting in that area which spread ideas and technology through the conquering of other regions. The Americas had a disadvantage because they had a long north-south axis. In a long north-south axis, there are many different climate zones. In the Americas, the groups were isolated and ideas rarely spread among one another. There were more domesticated crops in Eurasia because of this east-west axis, and in the Americas the crops were not spread as much because of the change in climate zones throughout the north-south axis. Eurasia also had a great advantage when it came to... ...very separated by the geography, but China was just one area making it easy to have only one ruler. Europe was able to conquer and control large areas of the globe because of Jared Diamond’s theory of â€Å"Geographic Luck.† God did not favor them more and their race was not genetically superior. Geographic luck is still affecting the world today. Trade is affected greatly, as well as the political unity in different countries. If everyone knew about this theory, I think the world would work together more. I think that more people would help the people who had a disadvantage because of the geography around them. Religions might also be affected if everyone knew about this theory. Some people may blame God for the way they live, but really God didn’t favor anyone. Wealth and the power in different societies that we have now I think are affected by the geography.

Othello and the theme of friendship in the play Essay

Friendship is a special bond between two or more people. This relationship is built on the basis of trust, loyalty and honesty. In the play Othello, Shakespeare demonstrates these qualities through many of his characters to portray their deep friendships. However as the play progresses these friends turn into foes as many problems occur in their friendships and lead to many tragic events. The negative qualities that tore these friendships apart are distrust, selfishness and jealousy that led many of the characters to their tragedies. In the play Othello, Shakespeare demonstrates that there are many causes of the problems that occur in certain friendships. In Shakespeare’s Othello, many friendships showed a lack of trust which resulted into many tragic events. This negative quality is repeatedly found in the character of Othello. Shakespeare wrote the relationship between Othello and Cassio to be that of friendship that consists of loyalty and honesty. The conflict between these two characters arose as Iago plants seeds of doubt into Othello’s mind about Cassio’s loyalty towards him. Othello’s trust in his friend Cassio was like a thin thread. It was very easy for Iago to succeed in his evil plans, for there was a lack of trust in their friendship. Iago manipulates Othello into believing that his honest wife Desdemona is having an affair with the loyal lieutenant Cassio. Although Iago gives no form of physical evidence, his convincing words are strong enough to allow such intense thoughts to enter Othello’s mind. As Iago states to Othello:†It is impossible you should see this,Were they as prime as goats, as hot as mnkeys,As salt as wolves in pride, and fools as grossAs ignorance made drunk.† (3.3.402-405)Iago uses such intense imagery of Desdemona and Cassio sleeping together, that it forces Othello to be enraged with such anger at Cassio’s betrayal. After falling into Iago’s trap and believing his dishonest words, Othello says†Within these three days let me hear thee sayThat Cassio’s not alive.† (3.3.472-473)All the anger and jealousy of betrayal that Othello feels, due to the mistrust between Othello and Cassio, leads Othello to plan the murder of lieutenant Cassio. The lack of trust between Othello and Cassio is also shown after the fight between Cassio and Roderigo took place. Othello’s distrust in Cassio led Othello to believe Iago’s words. He also took the fact that Cassio was drunk as a major flaw in him and instantly dismissed him from his position as lieutenant, not  giving Cassio an opportunity to defend himself in full consciousness. Othello’s distrust in Cassio is displayed when he believes that lieutenant Cassio would be at fault for a deed, which he did not intentionally commit. Othello announces,†I know, Iago,Thy honesty and love doth mince this matter,Making it light to Cassio. Cassio, I love thee;But never more be officer of mine.† (2.3.225-228)This announcement is made while Cassio is still drunk; during this time he is not in a suitable state to defend him self. The lack of trust in the relationship of Othello and Cassio leads to tragic and sorrowful events. The Shakespearean play Othello carries many different causes of problems between the characters of the play. Many times throughout the play selfishness is displayed as a cause to many of the tragic events that occur, as many of the characters did things for their own benefit. A great amount of selfishness is shown in many of Iago’s relationships. His relationship with his wife Emilia would be well only when Emilia would do something for Iago. Although Emilia is aware of this, she is willing to do any favours for him, even picking up Desdemona’s handkerchief because Iago asked her too. Iago’s selfishness allows him to use his own wife for his evil desires of persuading Othello. â€Å"I am glad I have found this napkin;This was her first remembrance from the Moor. My wayward husband hath a hundred timesWoo’d me to steal it; but she so loves the token,For he conjured her she should ever keep it,That she reserves it evermore about herTo kiss and talk to. I’ll have the work ta’en outAnd give’t Iago: what he will do with itHeaven knows, not I;I nothing but to please his fantasy.† (3.3.290-299)To take his selfish plan further, Iago uses his wife Emilia’s loyalty to his own advantage. During the time Emilia kept the handkerchief in her hands, Iago’s speech towards Emilia was very different. â€Å"A good wench; give it me.† (3.3.313)Wench is an informal word to describe a young woman. Throughout the play it is showed that Iago believed women are  prostitutes and work at night. Iago’s use but dislike in women establishes his selfishness. Shakespeare demonstrates Iago’s selfish desires to be rank a higher position, through many events. Selfishness was portrayed by the character of Iago with his friend Roderigo as well. Iago advised Roderigo to send Desdemona some jewels and money by Iago, to gain Desdemona, his ex-fiancà © back. Later it is found out that Iago never did present the gifts to Desdemona, but had kept it for himself. Iago even asks Roderigo to instigate a quarrel between Roderigo and Cassio, which would lead to the dismissal of Cassio’s position, as Cassio was drunk and all blame would fall on him. Iago continued to use Roderigo, as he states,†Thus do I ever make my fool my purse;For I mine own gain’d knowledge should profaneIf I would time expend with such a snipeBut for my sport and profit.† (1.3.372-375)Iago’s selfishness leads him to use Rodrigo to his benefit and advantage, not caring for the damage and emotional stress it must cost Rodrigo. Iago’s selfishness leads this friendship to Rodrigo’s own tragedy. Jealousy is something that can make a person do anything. Shakespeare’s play Othello establishes how jealousy tore many of the friendships apart. The friendship between Iago and Othello was greatly affected by the jealousy Iago felt towards him, because of Othello’s high rank and power; Othello holds a great reputation in Cyprus. Iago also wanted position and carried a desire to be lieutenant. He befriended Othello so thinking he may get the position, but Othello gave the position to the loyal and capable Cassio, also Othello’s friend. Iago believed Othello slept with his wife Emilia, which caused a lot of jealousy and anger within Iago. Iago was jealous that his wife Emilia slept with Othello, so he decided to give Othello the same trauma. â€Å"†¦ Rouse him, Make after him, poison his delight,Proclaim him in the streets, Incense her kinsmen,And though he in a fertile climate dwell,Plague him with flies; though that his joy be joy,Yet throw such changes of vexation on’t,As it may lose some colour.† (1.1.69-73)Iago’s jealousy caused him to do and plot evil and selfish deeds that would lead to many tragic events. Iago disliked Cassio for the same reason he disliked Othello; a higher rank. Instead of Iago, Cassio was appointed lieutenant by Othello; this caused  Cassio to have a higher position. Iago speaks to Roderigo about Othello’s decision and states,†Ã¢â‚¬ ¦the better shall my purpose work on him. Cassio’s a proper man, Let me see now:To get his place, and to plumpe up my willIn double knavery -How, how?- Let’s see:- †¦Ã¢â‚¬  (1.3.380-384)It is now evident Iago is jealous and wants revenge on both these characters, due to what he feel they have done to him. Iago believes Othello ‘overlooked’ him and choose Cassio as lieutenant, and Cassio took over him and accepted that position. Throughout the play Othello Shakespeare establishes many causes of the problems that occur between many friendships. It is clearly shown that many of the characters created by Shakespeare in Othello carried a lack of trust among each other. Many of the same characters were noticed as selfish characters. These characters would do anything to achieve what they desire and long for, would take advantage of anything that would benefit them. Jealousy was also a trait discovered as a cause of many problems. Jealousy was the main cause of most of the tragic events that occurred throughout the play of Othello. Shakespeare’s Othello creates a high understanding of the nature of human relationships. Bibliography: Othello by William Shakespeare

History Of Subway Graffiti Art Essay - 1265 Words

The history of the underground art movement known by many names, most commonly graffiti begins in Philadelphia, Pennsylvania during the mid to late 60s, and started with bombing. The writers who are credited with the first effort are CORNBREAD and COOL EARL. They wrote their names all over the city gaining attention from the community and the local press. Then the movement made way to New York City where the teenagers would write graffiti on the subways. It is unclear whether this concept made way to New York City on purpose or if it was an accident. Shortly after the CORNBREAD and COOL EARL effort, the Washington Heights section of Manhattan was giving birth to new writers. In 1971 The New York Times published an article on one of†¦show more content†¦Writers enhanced their tags with stars and other designs. Some designs were for visual purpose while others had meaning. For instance crowns were used by writers proclaiming themselves as king. The next development was scale . Writers started to make their tags to a larger scale. The standard nozzle width of a spray paint can is narrow so these larger tags while drawing more attention than a standard tag did not have much visual weight. Writers began to increase the thickness of the letters and would also outline them with an additional color. Writers discovered that caps from other aerosol products could provide them with a larger width of spray. This led to the development of the masterpiece. It is difficult to say who did the first masterpiece, but is commonly credited to SUPER KOOL 223 of the Bronx and WAP of Brooklyn. The thicker letters provided the opportunity to enhance the name. Writers decorated the interior of the letters with what were termed designs. First with simple polka dots and later with stars. Designs were limited to the writers imagination. Writers eventually started to make the masterpieces the entire height of the subway car. These masterpieces were termed top to bottoms. 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